So, last week was a good week. Kinda.

I had some trouble maintaining my energy level throughout the day at the beginning of the week. I’d start out the day just fine, but around 2:00 I’d get really tired. I believe the source of my energey-level problem was that I’m not going to bed when I’m tired. I’m trying Steve’s technique and am having some luck at it. I’m just having some difficulty actually going to bed when I’m tired. This is partly because I’m getting tired around 10:00 on some nights, and that’s just too early. I want to stay up until at least 11:00. I’m getting better, though. I still have some nights where I get tired early and other nights I get tired a little later.

So…how did I do with my goals? I did okay. I got up between 6 and 6:30 every morning; I drank no caffeinated drinks this past week; but, I did not schedule any lunches for this week; and I did not exercise three times as I had planned.

My goals for this week aren’t really much different from last week’s. They are:

• Continue getting up at 6AM through next Sunday.
• Not drink a caffenated drink through next Sunday.
• Exercise three times this week.
• Schedule two lunches for next week.